Foam Rolling Made Easy: Unlock Tight Muscles & Reduce Your Pain In Minutes Paperback – January 27, 2026

Are you tired of tight, painful muscles and stiff joints?With the foam roller and roller ball treatments in this book, IN MINUTES PER DAY, you can experience the following benefits;Looser MusclesReduced PainEnhanced MobilityImproved Joint Range of MotionBetter BalanceLearn physical therapy-based foam rolling and roller ball techniques to unlock tight muscles, reduce muscle pain, and increase joint range of motion in less than 10 minutes per day. These quick treatments are the same foam rolling and roller ball techniques the author used with his National Football League (NFL) players during his 26-year career as an NFL Head Athletic Trainer/Physical Therapist.Your fast results from these easy-to-follow, picture-heavy techniques for five (5) key body parts - Knee, Hip, Shoulder, Low Back and Ankle/Foot - with a simple foam roller/roller ball can be done quickly in the comfort of your home or gym. Mike Ryan, PT, ATC will help you return to an active, healthy, and pain-free lifestyle! Read more